For many years, melatonin has been recommended by physicians as a natural remedy for sleeping disorders. It is effective in treating jet lag and adjusting to a new time zone. Many people also take it when they are going on vacation to help them fall asleep. Unfortunately, the side effects of melatonin for kids have come to light.

So, is it safe? Melatonin is produced by the pineal gland and is naturally produced at the same time every night. It is made of serotonin and is a hormone. For many years, doctors have treated sleeping disorders with synthetic melatonin. Now, they are turning their attention to the benefits of melatonin for kids.

First, we should understand that there are good risks and bad risks when taking melatonin for kids. The bad side effect of synthetic hormones is the possibility of developing allergies or an asthma attack. If the body does not produce enough melanin, it can interfere with the hormone production in other areas.

That means an imbalance could occur which will eventually lead to negative consequences. It is not a proven medication, just yet. The good melatonin for kids’ side effects is that it can aid in restoring a healthy sleep environment.

The brain must be able to get the signal that it is time to go to bed. This is why a low dose is recommended. If the body cannot produce melatonin on its own, a doctor may recommend a higher dosage. Sleep solutions such as a melatonin supplement may be helpful in maintaining proper sleeping habits.

Some children simply outgrow the need for the supplement, however. At this age, most kids require about one to two mg per kilo of body weight. Since they grow so fast, their brains do not have enough time to convert the hormone into its primary state.

A doctor will usually recommend a lower dosage to prevent the body from responding too negatively. Children who have special needs, including diabetes or thyroid problems, may require a higher dosage. In order to maintain proper melatonin dosage levels, it is important to consult a qualified physician, like a pediatrician, for advice.

Most physicians would probably want to start prescribing it to children at an age of four to six. However, there are instances where the pediatrician will consider your child too young for it, especially if they are still having difficulties sleeping. Experts recommend that adults, too, should take melatonin for kids.

One of the most common side effects for adults is difficulty falling asleep. Adults suffer from the same symptoms when taking it. It can be frustrating to deal with. Luckily, there are safer and more effective non-pharmaceutical alternatives for adults.

There are no reported side effects for adults who use melatonin use, but it is always best to consult a specialist. A proper dose and timing are necessary for melatonin production. You don’t want it to be administered at the wrong moment.

Kids need it during their developmental stages of sleeping, while adults need it in their forties and fifties. If you suspect you’re giving your kid too much, get a second opinion from a doctor. Proper dosage and proper timing are very important for successful treatment.

While there is some research that states melatonin safe for adults, the evidence is not conclusive. The only clear conclusion is that kids have different requirements. Although most research shows melatonin safe for adults, there is still a lot of work to be done.

If your kid is having trouble falling asleep and you suspect he may have a disruptive disorder such as ADHD, it is best to talk to a medical professional. ADHD medications can be very powerful and parents want to be sure it is safe for them. Additionally, this Melatonin for Kids post by should help you understand the many benefits that come along with the supplement.

A melatonin supplement has shown benefits for kids with difficult sleeping disorders. A healthy diet, plenty of sleep, and exercise are all effective ways to treat sleep problems in kids. It’s important to remember not to take melatonin for kids with a food allergy or sensitivity. Also, most experts advise not to take it if you have any type of depression.

Many parents choose to try melatonin for kids because it is considered an alternative to traditional medications. Research shows melatonin can be effective in combating sleep problems in kids with ADHD, but more research is needed to determine long-term safety.

The side effects are relatively mild and include lack of alertness during the day and possibly feeling drowsy during the night. Most people find melatonin works well on mild sleep problems especially. It may be worth trying for ADHD kids.