Chiropractic helps balance the nervous system, which is vital to keeping your body healthy. It has also been shown to boost your immune system.
Your chiropractor will give you a care plan that includes specific stretches and exercises to do at home to maintain the benefits of treatment. Consistently following this plan will help you achieve a higher quality of life!
1. Pain Relief
Many people visit a chiropractor to help with pain relief. The treatment can reduce muscle tension, increase mobility and flexibility, and decrease the need for pain medication. It can also help reduce the risk of future injuries and alleviate symptoms from existing ones. In fact, one 2020 study found that spinal manipulation significantly reduced the need for prescription opioids among chronic neck pain patients.
Chiropractic treatments focus on the health of the nervous system, which controls everything in the body. As a result, it can improve your mood by reducing stress and anxiety, as well as helping to relieve the symptoms of depression. It can even relieve chronic back pain and headaches.
Besides improving your mood, chiropractic care can also give you more energy throughout the day. This is because it decreases your stress and regulates the function of your body’s systems, allowing nerve energy to be transmitted more easily throughout the body. Many patients have reported feeling more alert and awake in the days and weeks following their treatments, as well as having more energy to get things done during the day.
You may also notice that your digestive system functions better, such as preventing stomachaches and acid reflux. This is because your nervous system controls the way your digestive system works, and chiropractic can prevent your digestive problems by ensuring that your nerves are properly aligned.
Regular chiropractic treatments can also boost your immune system and protect you from infections and illnesses. This is because the nervous system is responsible for transmitting messages to and from the immune system, and misalignments can obstruct this communication. By restoring proper joint and muscle function, chiropractic opens up the communication lines in the body to allow your immune system to operate at maximum efficiency. It can also help reduce inflammation and stimulate the production of cerebrospinal fluid, which helps remove waste and transport nutrients across the blood-brain barrier.
2. Better Sleep
Getting a good night’s sleep is essential to feeling energized and healthy. If you have problems falling asleep or sleeping soundly, your chiropractor can help. Many people have difficulty sleeping due to neck or back pain, a sedentary lifestyle, or eating a large meal before bed. These problems can lead to poor health, fatigue, and a lack of focus.
A chiropractic adjustment can correct misalignments in the spine that can cause pain or discomfort, resulting in a more restful sleep. It can also help improve the functioning of your immune system, enabling you to fight off disease more effectively. In addition, a good night’s sleep will improve your energy levels throughout the day. It will also increase your ability to concentrate and be productive.
Regular chiropractic care can reduce the symptoms of sleep disorders, including snoring and apnea. It can also alleviate the anxiety and stress that contribute to sleep disturbances. Your chiropractor may also recommend exercises or lifestyle changes to improve your sleep quality.
In addition, chiropractic adjustments can relieve muscle tension and improve the body’s efficiencies, thereby making it easier to relax at night. Chiropractors also have the expertise to identify and treat problems that can interfere with your sleep, such as a tight jaw, or misaligned neck joints.
A study that mapped brain activity before and after cervical manipulation revealed that spinal manipulative therapy activates specific neurological pathways, stimulating cognitive function. It is not surprising that athletes, such as Tiger Woods and Lance Armstrong, rely on chiropractic to maintain peak performance levels.
If you were injured in a car accident, chiropractic can help relax the muscles and other soft tissues in your body that are stiff or sore after being jostled around during the crash. Chiropractors take a holistic approach to healing, which means they work on the whole body rather than just in the area that was injured. This can make a big difference in your quality of life because it can ease the pain and anxiety that often accompany a car accident. It can also improve your sleep, which is important to your physical and mental well-being.
3. Better Health
Chiropractic treatment has a number of benefits that go beyond managing pain. For instance, it boosts your immune system and helps lower your blood pressure. These improvements can improve your overall health by reducing the need for medication. A west Edmonton chiropractor can work wonders on your bones and joints.
Chiropractors are trained to recognize imbalances that affect the body’s skeleton, muscles, and nerves. They are able to restore the natural alignments of the bones in the body, which can enhance your mobility and overall wellness. When your body has a full range of motion, it allows you to move more freely and can reduce the risk of injury.
A chiropractor can also help you improve your posture, which is an important factor in preventing back injuries. They can also loosen tight muscles that contribute to poor posture and strengthen weak ones essential for good posture. A good posture can increase your lung capacity, which is another way you can improve your overall health.
It’s also been shown that patients who receive regular chiropractic care have healthier blood sugar levels, a healthier heart, and lower blood pressure. Many people with chronic health conditions find that they have a better quality of life after receiving chiropractic care. It can also make it easier to manage their pain, which can reduce stress and depression.
Regular visits to a chiropractor can also reduce your dependence on medications and other forms of medical treatment. This is particularly true if your chiropractor uses multiple treatment methods, such as massage therapy and acupuncture. These types of treatments are an excellent alternative to pain medications, which often have dangerous side effects.
In addition, chiropractic treatments can ease digestive issues, reduce allergy symptoms, and maximize lung function. It can also help you have a healthier pregnancy by relieving morning sickness and making labor and delivery more comfortable. This can result in a healthier, happier, and more active lifestyle.
4. Increased Self-Esteem
One of the most common reasons people seek chiropractic care is to recover from an injury. Whether it was an athletic endeavor, car accident, or even just tripping on the stairs, most injuries are a result of misalignments, tight muscles, and pinched nerves. Chiropractic modalities get the body into proper alignment, which is key to healing at a cellular level. It also helps to remove toxins and promote circulation, which aids in the body’s ability to fight infections. Injuries heal faster and pain is reduced with regular chiropractic care.
A strong immune system is the body’s best defense against bacterial and viral attacks. However, the tiniest misalignment can interfere with the nervous system’s normal function and slow down your body’s ability to fight off germs. Chiropractic care restores the proper function of the spine and nervous system so that your body can maintain its innate immunity.
People who see chiropractors regularly are often able to decrease multiple doctor and health center visits. They are also more likely to exercise, sleep better, and have a healthy diet. All of these factors lead to a healthier lifestyle, which often results in a higher self-esteem. When you feel healthy and pain-free, it’s hard to not have a positive outlook on life.
It is these types of results that many chiropractors hope for with every patient they meet. They want to empower their patients with what they call “health esteem,” teaching them to take charge of their own well-being and encouraging them toward optimal health and longevity.
Whether you’re a soccer mom who wants to stay energetic to play with the kids or a fieldworker who wants to maintain physical health in order to continue work, chiropractic care is a great option for anyone who is looking to improve their quality of life. Contact us today to schedule a consultation to find out how chiropractic can benefit you!